Acne can be a difficult subject to talk to your kids about, because will probably be embarrassed, particularly if they have a lot of pimples or blackheads. You know how best to approach your child, but most probably you'll want to be supportive and understanding. Educate yourself about the difference between myths and facts: the myths about buttery foods, chocolate, or sex causing acne are now known to be untrue. Most likely, your teenager is already trying everything he or she knows of to control the problem. Even if they are unwilling to talk about it, it's probably one of their major concerns. It can affect self-esteem and relations with peers, and in severe cases can lead to depression and social withdrawal.
2. Yoga teaches poor breathing causes many diseases such as acne. Breathing and the health of the colon are related. Constipation causes the breath to be shallow and weak. Breathing that's shallow and weak will cause constipation. Breathing is what keeps every things alive and clean. During the exhale toxins are thrown out of the body. During the inhaling breath fresh air replace the stale winds of the body. Yoga teaches breathing techniques to increase lung capacity. Increasing your breathing capacity alone would remove acne. Bacteria cannot thrive in oxygen. Increasing lung capacity allows the body to intake more oxygen per breath. This creates an undesirable environment for acne forming bacteria.
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